Tony Sheneman 6438m row
6,438
Meters
40:07.7
Time
3:06.9
Pace
324
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 93 |
October 20, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 6,438 | 3:06.9 | 54 | 484 | 19 | 104 |
| 7:10.0 | 1,300 | 2:45.3 | 77 | 566 | 19 | 105 |
| 8:05.5 | 2,600 | 3:06.7 | 54 | 485 | 19 | 107 |
| 7:45.6 | 3,900 | 2:59.0 | 61 | 509 | 20 | 110 |
| 8:11.8 | 5,200 | 3:09.1 | 52 | 477 | 20 | 106 |
| 8:54.8 | 6,438 | 3:35.9 | 35 | 419 | 18 | 96 |
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Workout Graph
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