Tony Sheneman 5000m row
5,000
Meters
26:39.8
Time
2:39.9
Pace
262
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 92 |
October 23, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.8 | 5,000 | 2:39.9 | 85 | 589 | 262 | 21 | 127 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 53 | 22 | 127 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 611 | 53 | 22 | 136 |
| 5:13.5 | 3,000 | 2:36.7 | 91 | 608 | 53 | 22 | 128 |
| 5:20.2 | 4,000 | 2:40.1 | 85 | 584 | 52 | 22 | 129 |
| 5:43.3 | 5,000 | 2:51.6 | 69 | 534 | 51 | 21 | 119 |
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Workout Graph
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