Tony Sheneman 11x200m/4:00r row
2,200
Meters
10:15.4
Time
2:19.8
Pace
120
Calories
137
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 54:15.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 94 |
October 25, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,200 | 2:19.8 | 128 | 740 | 21 | 137 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 21 | 126 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 22 | 134 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 22 | 133 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 21 | 139 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 21 | 139 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 20 | 138 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 22 | 144 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 21 | 142 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 22 | 143 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 21 | 140 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 20 | 134 |
| r1,353 |
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Workout Graph
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