Tony Sheneman 5000m row
5,000
Meters
25:36.0
Time
2:33.6
Pace
267
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 99 |
November 01, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.0 | 5,000 | 2:33.6 | 97 | 632 | 20 | 134 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 21 | 123 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 20 | 132 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 613 | 22 | 135 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 618 | 20 | 135 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 21 | 148 |
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Workout Graph
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