Tony Sheneman 5x500m/6:00r row
2,500
Meters
16:00.6
Time
3:12.1
Pace
128
Calories
134
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,658 |
| Overall Time | 46:00.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 100 |
November 01, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 2,500 | 3:12.1 | 49 | 479 | 17 | 134 |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 19 | 133 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 19 | 139 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 20 | 139 |
| 3:55.2 | 500 | 3:55.2 | 27 | 382 | 15 | 135 |
| 4:10.5 | 500 | 4:10.5 | 22 | 359 | 15 | 124 |
| r158 |
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Workout Graph
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