Tony Sheneman 5000m row
5,000
Meters
25:46.3
Time
2:34.6
Pace
267
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 100 |
November 03, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.3 | 5,000 | 2:34.6 | 95 | 621 | 267 | 21 | 132 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 52 | 21 | 121 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 638 | 54 | 20 | 131 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 641 | 54 | 22 | 141 |
| 5:26.4 | 4,000 | 2:43.2 | 81 | 573 | 52 | 21 | 130 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 23 | 139 |
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Workout Graph
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