Tony Sheneman 3x200m/4:00r row
600
Meters
2:43.5
Time
2:16.2
Pace
34
Calories
112
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 14:43.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 0 |
November 03, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 23 | 112 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 22 | 93 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 25 | 130 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 25 | 113 |
| r400 |
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Workout Graph
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