Tony Sheneman 6438m row
6,438
Meters
39:35.7
Time
3:04.5
Pace
323
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 100 |
November 09, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.7 | 6,438 | 3:04.5 | 56 | 491 | 19 | 119 |
| 7:37.5 | 1,300 | 2:55.9 | 64 | 521 | 20 | 125 |
| 8:04.0 | 2,600 | 3:06.1 | 54 | 486 | 20 | 119 |
| 7:59.3 | 3,900 | 3:04.3 | 56 | 492 | 20 | 114 |
| 7:52.6 | 5,200 | 3:01.7 | 58 | 500 | 20 | 121 |
| 8:02.4 | 6,438 | 3:14.8 | 47 | 462 | 19 | 118 |
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Workout Graph
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