Tony Sheneman 10000m row
10,000
Meters
59:30.2
Time
2:58.5
Pace
505
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 101 |
November 11, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.2 | 10,000 | 2:58.5 | 62 | 511 | 19 | 121 |
| 11:41.4 | 2,000 | 2:55.3 | 65 | 523 | 20 | 121 |
| 11:51.2 | 4,000 | 2:57.8 | 62 | 514 | 19 | 115 |
| 11:56.8 | 6,000 | 2:59.2 | 61 | 509 | 19 | 122 |
| 11:49.2 | 8,000 | 2:57.3 | 63 | 516 | 20 | 131 |
| 12:11.6 | 10,000 | 3:02.9 | 57 | 496 | 19 | 116 |
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Workout Graph
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