Tony Sheneman 6440m row
6,440
Meters
35:26.1
Time
2:45.0
Pace
333
Calories
133
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 100 |
November 17, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.1 | 6,440 | 2:45.0 | 78 | 567 | 20 | 133 |
| 6:47.7 | 1,300 | 2:36.8 | 91 | 612 | 21 | 128 |
| 7:06.5 | 2,600 | 2:44.0 | 79 | 572 | 20 | 128 |
| 7:16.7 | 3,900 | 2:47.9 | 74 | 554 | 21 | 128 |
| 7:29.4 | 5,200 | 2:52.8 | 68 | 533 | 21 | 137 |
| 6:45.7 | 6,440 | 2:43.5 | 80 | 575 | 21 | 145 |
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Workout Graph
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