Tony Sheneman 4x150m/4:00r row
600
Meters
2:24.8
Time
2:00.6
Pace
38
Calories
131
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 18:24.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 167 |
November 17, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 24 | 131 |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 26 | 128 |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 24 | 126 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 24 | 135 |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 25 | 138 |
| r1,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.