Tony Sheneman 4000m row
4,000
Meters
22:28.2
Time
2:48.5
Pace
205
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 95 |
November 21, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 4,000 | 2:48.5 | 73 | 551 | 21 | 128 |
| 4:24.1 | 800 | 2:45.0 | 78 | 567 | 22 | 117 |
| 4:06.0 | 1,600 | 2:33.7 | 96 | 631 | 24 | 139 |
| 4:23.3 | 2,400 | 2:44.5 | 79 | 570 | 22 | 134 |
| 4:42.1 | 3,200 | 2:56.3 | 64 | 519 | 20 | 127 |
| 4:52.6 | 4,000 | 3:02.8 | 57 | 496 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.