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Tony Sheneman v10c/0:20r...20 row

3,324

Meters

15:00.0

Time

2:15.3

Pace

200

Calories

149

Heart Rate

Rest Distance845
Rest Time6:20.0
Overall Distance4,169
Overall Time21:20.0
Average Watts141
Calories Per Hour785
Stroke Rate25
Stroke Count518
Drag Factor95

November 22, 2025 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,324 2:15.3 141 785 25 149
0:49.0 174 2:20.8 125 731 23 121
r: 0:20 55
0:46.2 169 2:16.6 137 771 25 136
r: 0:20 49
0:48.7 173 2:20.7 126 731 25 136
r: 0:20 52
0:47.7 170 2:20.2 127 736 25 142
r: 0:20 49
0:42.1 162 2:09.9 160 849 29 146
r: 0:20 50
0:42.0 162 2:09.6 161 852 27 150
r: 0:20 45
0:44.1 166 2:12.8 149 813 26 151
r: 0:20 44
0:46.8 170 2:17.6 134 761 26 146
r: 0:20 46
0:39.9 157 2:07.0 171 887 26 152
r: 0:20 45
0:39.9 157 2:07.0 171 887 27 155
r: 0:20 44
0:43.2 164 2:11.7 153 827 25 155
r: 0:20 43
0:46.9 170 2:17.9 133 758 24 153
r: 0:20 40
0:44.1 163 2:15.2 141 786 26 150
r: 0:20 48
0:43.7 162 2:14.8 143 790 26 156
r: 0:20 33
0:40.7 159 2:07.9 167 874 27 157
r: 0:20 45
0:42.3 162 2:10.5 157 841 27 159
r: 0:20 40
0:55.3 182 2:31.9 100 643 23 154
r: 0:20 39
0:41.4 160 2:09.3 162 856 23 155
r: 0:20 35
0:46.1 168 2:17.2 136 766 25 155
r: 0:20 43
0:50.0 176 2:22.0 122 720 24 153
r845

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