Tony Sheneman 3600m row
3,600
Meters
23:26.3
Time
3:15.3
Pace
180
Calories
124
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 97 |
November 22, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.3 | 3,600 | 3:15.3 | 47 | 460 | 180 | 19 | 124 |
| 4:48.2 | 800 | 3:00.1 | 60 | 499 | 40 | 20 | 133 |
| 4:50.9 | 1,600 | 3:01.8 | 58 | 495 | 40 | 20 | 131 |
| 5:26.9 | 2,400 | 3:24.3 | 41 | 440 | 40 | 20 | 123 |
| 5:19.5 | 3,200 | 3:19.6 | 44 | 450 | 40 | 19 | 120 |
| 3:00.8 | 3,600 | 3:46.0 | 30 | 398 | 20 | 19 | 114 |
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Workout Graph
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