Tony Sheneman 10000m row
10,000
Meters
1:00:57.4
Time
3:02.8
Pace
504
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 104 |
November 23, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:57.4 | 10,000 | 3:02.8 | 57 | 496 | 19 |
| 11:40.5 | 2,000 | 2:55.1 | 65 | 524 | 19 |
| 12:01.3 | 4,000 | 3:00.3 | 60 | 505 | 19 |
| 12:35.4 | 6,000 | 3:08.8 | 52 | 478 | 19 |
| 12:06.5 | 8,000 | 3:01.6 | 58 | 501 | 19 |
| 12:33.8 | 10,000 | 3:08.4 | 52 | 479 | 19 |
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Workout Graph
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