Tony Sheneman 10000m row
10,000
Meters
58:36.9
Time
2:55.8
Pace
509
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 105 |
November 24, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:36.9 | 10,000 | 2:55.8 | 64 | 521 | 20 |
| 11:03.2 | 2,000 | 2:45.8 | 77 | 564 | 21 |
| 11:18.7 | 4,000 | 2:49.6 | 72 | 546 | 21 |
| 11:27.3 | 6,000 | 2:51.8 | 69 | 537 | 21 |
| 11:51.9 | 8,000 | 2:57.9 | 62 | 513 | 21 |
| 12:55.8 | 10,000 | 3:13.9 | 48 | 465 | 20 |
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Workout Graph
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