Tony Sheneman 5000m row
5,000
Meters
28:35.7
Time
2:51.5
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 100 |
November 26, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.7 | 5,000 | 2:51.5 | 69 | 538 | 19 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 19 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 20 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 543 | 21 |
| 5:45.4 | 4,000 | 2:52.7 | 68 | 533 | 19 |
| 5:51.9 | 5,000 | 2:55.9 | 64 | 521 | 19 |
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Workout Graph
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