Tony Sheneman 2x500m/4:30r row
1,000
Meters
5:34.6
Time
2:47.3
Pace
51
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 14:34.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 101 |
November 26, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,000 | 2:47.3 | 75 | 557 | 19 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 19 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 19 | |
| r14 |
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Workout Graph
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