Tony Sheneman 12000m row
12,000
Meters
1:09:55.3
Time
2:54.8
Pace
612
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 1603 |
| Drag Factor | 92 |
November 27, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:55.3 | 12,000 | 2:54.8 | 66 | 525 | 23 |
| 13:07.5 | 2,400 | 2:44.0 | 79 | 572 | 22 |
| 13:27.6 | 4,800 | 2:48.2 | 73 | 552 | 23 |
| 13:56.1 | 7,200 | 2:54.1 | 66 | 527 | 23 |
| 14:17.7 | 9,600 | 2:58.6 | 61 | 511 | 24 |
| 15:06.4 | 12,000 | 3:08.8 | 52 | 478 | 23 |
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Workout Graph
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