Tony Sheneman v1500m/1:00r...5 row
7,500
Meters
44:09.7
Time
2:56.6
Pace
381
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 48:09.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 96 |
November 28, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.7 | 7,500 | 2:56.6 | 63 | 518 | 22 | |
| 8:15.6 | 1,500 | 2:45.2 | 78 | 567 | 21 | |
| r: 1:00 | 93 | |||||
| 8:47.4 | 1,500 | 2:55.8 | 64 | 521 | 22 | |
| r: 1:00 | 113 | |||||
| 8:55.3 | 1,500 | 2:58.4 | 62 | 512 | 22 | |
| r: 1:00 | 119 | |||||
| 8:51.9 | 1,500 | 2:57.3 | 63 | 516 | 22 | |
| r: 1:00 | 123 | |||||
| 9:19.5 | 1,500 | 3:06.5 | 54 | 485 | 23 | |
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.