Tony Sheneman 3000m row
3,000
Meters
17:29.2
Time
2:54.8
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 96 |
November 29, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.2 | 3,000 | 2:54.8 | 65 | 518 | 151 | 19 |
| 3:19.8 | 600 | 2:46.5 | 76 | 558 | 31 | 20 |
| 3:28.4 | 1,200 | 2:53.6 | 67 | 518 | 30 | 20 |
| 3:24.3 | 1,800 | 2:50.2 | 71 | 528 | 30 | 20 |
| 3:25.8 | 2,400 | 2:51.5 | 69 | 524 | 30 | 21 |
| 3:50.9 | 3,000 | 3:12.4 | 49 | 467 | 30 | 18 |
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Workout Graph
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