Tony Sheneman 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
33
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 108 |
November 29, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 29 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 29 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 27 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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