Tony Sheneman 3000m row
3,000
Meters
18:20.8
Time
3:03.4
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 96 |
November 29, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.8 | 3,000 | 3:03.4 | 57 | 495 | 19 |
| 3:29.8 | 600 | 2:54.8 | 65 | 525 | 20 |
| 3:08.5 | 1,200 | 2:37.0 | 90 | 610 | 20 |
| 3:48.3 | 1,800 | 3:10.2 | 51 | 474 | 20 |
| 3:44.9 | 2,400 | 3:07.4 | 53 | 482 | 19 |
| 4:09.1 | 3,000 | 3:27.5 | 39 | 434 | 19 |
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Workout Graph
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