Tony Sheneman 4x10:00/1:30r row
7,166
Meters
40:00.0
Time
2:47.4
Pace
370
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 46:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 100 |
November 30, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,166 | 2:47.4 | 75 | 556 | 22 | |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 22 | |
| 10:00.0 | 1,772 | 2:49.3 | 72 | 548 | 22 | |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 543 | 22 | |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 550 | 23 | |
| r1,311 |
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