Tony Sheneman v5:00/2:00r...5 row
7,998
Meters
45:00.0
Time
2:48.7
Pace
411
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 53:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1108 |
| Drag Factor | 100 |
December 02, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,998 | 2:48.7 | 73 | 550 | 21 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | |
| r: 2:00 | 305 | |||||
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 22 | |
| r: 2:00 | 279 | |||||
| 15:00.0 | 2,533 | 2:57.6 | 62 | 514 | 20 | |
| r: 2:00 | 244 | |||||
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 22 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 21 | |
| r1,052 |
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Workout Graph
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