Tony Sheneman 31:43 row
5,294
Meters
31:43.7
Time
2:59.7
Pace
265
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 101 |
December 02, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.7 | 5,294 | 2:59.7 | 60 | 501 | 265 | 21 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 21 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 21 |
| 31:43.7 | 269 | 3:12.7 | 49 | 451 | 13 | 21 |
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Workout Graph
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