Tony Sheneman v12:00/1:30r...4 row
5,444
Meters
30:00.0
Time
2:45.3
Pace
282
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,804 |
| Overall Time | 39:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 101 |
December 04, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,444 | 2:45.3 | 77 | 566 | 20 | |
| 12:00.0 | 2,217 | 2:42.3 | 82 | 581 | 21 | |
| r: 1:30 | 205 | |||||
| 9:00.0 | 1,616 | 2:47.0 | 75 | 558 | 21 | |
| r: 1:30 | 195 | |||||
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 20 | |
| r: 1:30 | 177 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | |
| r: 5:00 | 783 | |||||
| r1,360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.