Sign Up

Tony Sheneman v10c/0:20r...20 row

3,567

Meters

17:30.4

Time

2:27.2

Pace

200

Calories

Rest Distance909
Rest Time6:20.0
Overall Distance4,476
Overall Time23:50.4
Average Watts110
Calories Per Hour677
Stroke Rate23
Stroke Count555
Drag Factor104

December 07, 2025 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.4 3,567 2:27.2 110 677 23
0:52.4 179 2:26.3 112 684 22
r: 0:20 52
0:50.9 177 2:23.7 118 705 27
r: 0:20 51
0:49.2 173 2:22.1 122 718 26
r: 0:20 46
0:51.3 175 2:26.5 111 682 23
r: 0:20 51
0:52.9 179 2:27.7 108 673 25
r: 0:20 53
0:54.2 182 2:28.9 106 664 23
r: 0:20 46
0:46.0 169 2:16.0 139 777 25
r: 0:20 54
0:55.6 182 2:32.7 98 637 22
r: 0:20 48
0:52.0 177 2:26.8 110 680 22
r: 0:20 46
0:56.2 184 2:32.7 98 638 22
r: 0:20 47
0:55.4 183 2:31.3 101 647 23
r: 0:20 48
0:58.4 187 2:36.1 92 616 23
r: 0:20 46
0:53.3 180 2:28.0 108 671 23
r: 0:20 47
0:52.3 178 2:26.9 110 679 23
r: 0:20 48
0:55.6 183 2:31.9 100 643 22
r: 0:20 46
0:55.8 182 2:33.2 97 634 23
r: 0:20 47
0:48.0 172 2:19.5 129 743 25
r: 0:20 48
0:51.3 177 2:24.9 115 695 23
r: 0:20 42
0:52.4 179 2:26.3 112 684 23
r: 0:20 43
0:47.2 171 2:18.0 133 758 24
r909

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.