Tony Sheneman 4x600m/2:00r row
2,400
Meters
14:38.0
Time
3:02.9
Pace
121
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 22:38.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 108 |
December 07, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 2,400 | 3:02.9 | 57 | 496 | 19 | |
| 3:37.5 | 600 | 3:01.2 | 59 | 502 | 19 | |
| 3:14.3 | 600 | 2:41.9 | 82 | 583 | 23 | |
| 3:49.7 | 600 | 3:11.4 | 50 | 471 | 17 | |
| 3:56.4 | 600 | 3:17.0 | 46 | 457 | 19 | |
| r1,141 |
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