Tony Sheneman 12000m row
12,000
Meters
1:10:27.0
Time
2:56.1
Pace
611
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 1439 |
| Drag Factor | 106 |
December 10, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:27.0 | 12,000 | 2:56.1 | 64 | 520 | 20 |
| 13:23.6 | 2,400 | 2:47.4 | 75 | 556 | 21 |
| 14:07.1 | 4,800 | 2:56.4 | 64 | 519 | 21 |
| 14:09.3 | 7,200 | 2:56.9 | 63 | 517 | 20 |
| 14:09.0 | 9,600 | 2:56.8 | 63 | 517 | 20 |
| 14:38.1 | 12,000 | 3:02.9 | 57 | 496 | 20 |
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Workout Graph
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