Tony Sheneman 3000m row
3,000
Meters
15:16.6
Time
2:32.7
Pace
163
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 131 |
December 11, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.6 | 3,000 | 2:32.7 | 98 | 637 | 22 |
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 21 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 726 | 23 |
| 3:05.7 | 1,800 | 2:34.7 | 94 | 625 | 24 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 573 | 23 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 560 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.