Tony Sheneman 7000m row
7,000
Meters
40:08.6
Time
2:52.0
Pace
359
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 95 |
December 11, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 7,000 | 2:52.0 | 69 | 536 | 20 |
| 7:30.5 | 1,400 | 2:40.8 | 84 | 589 | 20 |
| 7:27.8 | 2,800 | 2:39.9 | 86 | 594 | 20 |
| 7:49.4 | 4,200 | 2:47.6 | 74 | 555 | 19 |
| 8:20.4 | 5,600 | 2:58.7 | 61 | 511 | 21 |
| 9:00.5 | 7,000 | 3:13.0 | 49 | 467 | 21 |
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Workout Graph
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