Tony Sheneman v5:00/r...15 row
7,379
Meters
45:00.0
Time
3:02.9
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,379 |
| Overall Time | 45:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 227 |
December 12, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,379 | 3:02.9 | 57 | 497 | 20 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 20 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 18 |
| 3:00.0 | 381 | 3:56.2 | 27 | 380 | 15 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 20 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 22 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 20 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 20 |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 21 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 |
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Workout Graph
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