Tony Sheneman 12000m row
12,000
Meters
1:17:00.1
Time
3:12.5
Pace
602
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 1744 |
| Drag Factor | 93 |
December 13, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:00.1 | 12,000 | 3:12.5 | 49 | 468 | 22 |
| 14:00.6 | 2,400 | 2:55.1 | 65 | 524 | 23 |
| 14:59.2 | 4,800 | 3:07.3 | 53 | 483 | 23 |
| 15:14.2 | 7,200 | 3:10.4 | 51 | 474 | 23 |
| 15:56.5 | 9,600 | 3:19.2 | 44 | 452 | 23 |
| 16:49.7 | 12,000 | 3:30.3 | 38 | 429 | 22 |
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Workout Graph
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