Tony Sheneman 10500m row
10,500
Meters
1:04:31.3
Time
3:04.3
Pace
538
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 1265 |
| Drag Factor | 109 |
December 14, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:31.3 | 10,500 | 3:04.3 | 56 | 492 | 19 |
| 11:15.5 | 2,100 | 2:40.8 | 84 | 589 | 22 |
| 11:44.8 | 4,200 | 2:47.8 | 74 | 554 | 21 |
| 16:33.2 | 6,300 | 3:56.4 | 26 | 391 | 15 |
| 12:18.1 | 8,400 | 2:55.7 | 64 | 521 | 21 |
| 12:39.7 | 10,500 | 3:00.8 | 59 | 503 | 21 |
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Workout Graph
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