Tony Sheneman 10500m row
10,500
Meters
56:55.8
Time
2:42.6
Pace
550
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 90 |
December 16, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:55.8 | 10,500 | 2:42.6 | 81 | 579 | 22 |
| 11:08.9 | 2,100 | 2:39.2 | 87 | 598 | 22 |
| 11:20.0 | 4,200 | 2:41.9 | 82 | 583 | 23 |
| 11:10.2 | 6,300 | 2:39.5 | 86 | 596 | 23 |
| 11:21.9 | 8,400 | 2:42.3 | 82 | 581 | 23 |
| 11:54.8 | 10,500 | 2:50.1 | 71 | 544 | 21 |
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Workout Graph
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