Tony Sheneman 10500m row
10,500
Meters
1:01:29.5
Time
2:55.6
Pace
534
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 91 |
December 17, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:29.5 | 10,500 | 2:55.6 | 65 | 522 | 20 |
| 12:11.4 | 2,100 | 2:54.1 | 66 | 528 | 20 |
| 12:00.6 | 4,200 | 2:51.5 | 69 | 538 | 21 |
| 12:00.5 | 6,300 | 2:51.5 | 69 | 538 | 21 |
| 11:55.4 | 8,400 | 2:50.3 | 71 | 543 | 22 |
| 13:21.6 | 10,500 | 3:10.8 | 50 | 473 | 21 |
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Workout Graph
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