Tony Sheneman 10500m row
10,500
Meters
1:04:42.0
Time
3:04.8
Pace
530
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 1401 |
| Drag Factor | 107 |
December 19, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:42.0 | 10,500 | 3:04.8 | 55 | 490 | 530 | 21 |
| 11:41.2 | 2,100 | 2:46.9 | 75 | 558 | 108 | 21 |
| 12:09.7 | 4,200 | 2:53.7 | 67 | 529 | 107 | 21 |
| 12:59.7 | 6,300 | 3:05.6 | 55 | 488 | 105 | 21 |
| 14:05.6 | 8,400 | 3:21.3 | 43 | 447 | 105 | 22 |
| 13:45.9 | 10,500 | 3:16.6 | 46 | 458 | 105 | 22 |
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Workout Graph
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