Tony Sheneman 15000m row
15,000
Meters
1:34:35.3
Time
3:09.1
Pace
753
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 1974 |
| Drag Factor | 95 |
December 21, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:35.3 | 15,000 | 3:09.1 | 52 | 477 | 20 |
| 17:22.0 | 3,000 | 2:53.6 | 67 | 529 | 20 |
| 18:39.6 | 6,000 | 3:06.6 | 54 | 485 | 21 |
| 18:45.7 | 9,000 | 3:07.6 | 53 | 482 | 21 |
| 19:50.0 | 12,000 | 3:18.3 | 45 | 454 | 21 |
| 19:58.0 | 15,000 | 3:19.6 | 44 | 451 | 21 |
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Workout Graph
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