Tony Sheneman 12000m row
12,000
Meters
1:18:34.6
Time
3:16.4
Pace
603
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 1656 |
| Drag Factor | 95 |
December 22, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:34.6 | 12,000 | 3:16.4 | 46 | 458 | 603 | 20 |
| 14:09.0 | 2,400 | 2:56.8 | 63 | 517 | 122 | 21 |
| 14:45.0 | 4,800 | 3:04.3 | 56 | 492 | 121 | 21 |
| 15:38.5 | 7,200 | 3:15.5 | 47 | 461 | 120 | 22 |
| 17:11.0 | 9,600 | 3:34.7 | 35 | 421 | 120 | 20 |
| 16:51.1 | 12,000 | 3:30.6 | 37 | 428 | 120 | 21 |
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Workout Graph
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