Tony Sheneman 10000m row
10,000
Meters
1:04:52.4
Time
3:14.6
Pace
506
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 1322 |
| Drag Factor | 93 |
December 23, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:52.4 | 10,000 | 3:14.6 | 47 | 463 | 506 | 20 |
| 11:03.9 | 2,000 | 2:45.9 | 77 | 563 | 103 | 20 |
| 11:16.5 | 4,000 | 2:49.1 | 72 | 549 | 103 | 20 |
| 13:39.0 | 6,000 | 3:24.7 | 41 | 440 | 100 | 21 |
| 13:53.1 | 8,000 | 3:28.2 | 39 | 433 | 100 | 21 |
| 14:59.9 | 10,000 | 3:44.9 | 31 | 405 | 100 | 20 |
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Workout Graph
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