Tony Sheneman 5540m row
5,540
Meters
33:21.3
Time
3:00.6
Pace
282
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 95 |
December 24, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:21.3 | 5,540 | 3:00.6 | 59 | 507 | 282 | 19 |
| 6:20.7 | 1,200 | 2:38.6 | 88 | 595 | 63 | 19 |
| 6:41.7 | 2,400 | 2:47.3 | 75 | 555 | 62 | 20 |
| 7:47.3 | 3,600 | 3:14.7 | 47 | 462 | 60 | 22 |
| 7:31.4 | 4,800 | 3:08.0 | 53 | 478 | 60 | 19 |
| 5:00.3 | 5,540 | 3:22.9 | 42 | 443 | 37 | 18 |
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Workout Graph
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