Tony Sheneman 4000m row
4,000
Meters
22:48.7
Time
2:51.0
Pace
203
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 96 |
December 29, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.7 | 4,000 | 2:51.0 | 70 | 540 | 203 | 21 |
| 4:25.3 | 800 | 2:45.8 | 77 | 564 | 41 | 21 |
| 4:28.4 | 1,600 | 2:47.7 | 74 | 555 | 41 | 22 |
| 4:32.2 | 2,400 | 2:50.1 | 71 | 544 | 41 | 22 |
| 4:40.5 | 3,200 | 2:55.3 | 65 | 523 | 40 | 21 |
| 4:42.2 | 4,000 | 2:56.3 | 64 | 519 | 40 | 21 |
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Workout Graph
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