Tony Sheneman 4x250m/5:00r row
1,000
Meters
9:45.3
Time
4:52.6
Pace
51
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 29:45.3 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 258 |
| Drag Factor | 98 |
December 29, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 1,000 | 4:52.6 | 14 | 348 | 11 | |
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 21 | |
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 20 | |
| 5:36.1 | 250 | 11:12.2 | 1 | 303 | 5 | |
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 21 | |
| r1,119 |
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Workout Graph
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