Tony Sheneman 5000m row
5,000
Meters
31:28.5
Time
3:08.8
Pace
257
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 96 |
January 05, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.5 | 5,000 | 3:08.8 | 52 | 478 | 19 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 553 | 20 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 529 | 20 |
| 6:28.4 | 3,000 | 3:14.2 | 48 | 464 | 20 |
| 6:45.7 | 4,000 | 3:22.8 | 42 | 444 | 20 |
| 6:50.4 | 5,000 | 3:25.2 | 41 | 439 | 17 |
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Workout Graph
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