Tony Sheneman 12000m row
12,000
Meters
1:11:47.8
Time
2:59.4
Pace
625
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 1487 |
| Drag Factor | 109 |
January 07, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:47.8 | 12,000 | 2:59.4 | 61 | 508 | 625 | 20 |
| 12:57.7 | 2,400 | 2:42.0 | 82 | 583 | 127 | 20 |
| 13:34.0 | 4,800 | 2:49.5 | 72 | 546 | 124 | 20 |
| 14:17.5 | 7,200 | 2:58.6 | 61 | 511 | 125 | 21 |
| 15:14.7 | 9,600 | 3:10.5 | 51 | 474 | 126 | 22 |
| 15:44.0 | 12,000 | 3:16.6 | 46 | 458 | 123 | 20 |
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Workout Graph
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