Tony Sheneman 3x200c/4:00r row
11,388
Meters
1:07:25.1
Time
2:57.6
Pace
600
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,208 |
| Overall Time | 1:19:25.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 1511 |
| Drag Factor | 114 |
January 09, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:25.1 | 11,388 | 2:57.6 | 62 | 515 | 20 | |
| 20:10.0 | 3,746 | 2:41.5 | 83 | 585 | 20 | |
| 22:15.0 | 3,818 | 2:54.8 | 65 | 525 | 21 | |
| 25:00.0 | 3,825 | 3:16.0 | 46 | 459 | 21 | |
| r820 |
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Workout Graph
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