Tony Sheneman 14000m row
14,000
Meters
1:44:31.5
Time
3:43.9
Pace
720
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 1705 |
| Drag Factor | 98 |
January 29, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:31.5 | 14,000 | 3:43.9 | 31 | 407 | 720 | 16 |
| 11:20.1 | 2,000 | 2:50.0 | 71 | 545 | 103 | 19 |
| 11:54.4 | 4,000 | 2:58.6 | 61 | 511 | 102 | 19 |
| 13:30.9 | 6,000 | 3:22.7 | 42 | 444 | 101 | 18 |
| 22:26.3 | 8,000 | 5:36.5 | 9 | 331 | 103 | 11 |
| 16:16.1 | 10,000 | 4:04.0 | 24 | 382 | 103 | 16 |
| 14:25.8 | 12,000 | 3:36.4 | 35 | 418 | 104 | 18 |
| 14:37.7 | 14,000 | 3:39.4 | 33 | 414 | 104 | 16 |
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Workout Graph
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