Tony Sheneman 3219m row
3,219
Meters
15:28.6
Time
2:24.2
Pace
182
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 94 |
February 02, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.6 | 3,219 | 2:24.2 | 117 | 701 | 182 | 24 |
| 3:37.2 | 700 | 2:35.1 | 94 | 622 | 37 | 23 |
| 3:25.8 | 1,400 | 2:27.0 | 110 | 679 | 39 | 23 |
| 3:17.8 | 2,100 | 2:21.2 | 124 | 727 | 40 | 25 |
| 3:15.0 | 2,800 | 2:19.2 | 130 | 745 | 41 | 25 |
| 1:52.8 | 3,219 | 2:14.6 | 144 | 793 | 25 | 26 |
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Workout Graph
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