Tony Sheneman 3219m row
3,219
Meters
16:55.9
Time
2:37.7
Pace
173
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 94 |
February 02, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.9 | 3,219 | 2:37.7 | 89 | 606 | 173 | 22 |
| 3:43.4 | 700 | 2:39.5 | 86 | 596 | 37 | 21 |
| 3:39.2 | 1,400 | 2:36.5 | 91 | 613 | 38 | 23 |
| 3:34.2 | 2,100 | 2:33.0 | 98 | 636 | 38 | 23 |
| 3:43.4 | 2,800 | 2:39.5 | 86 | 596 | 38 | 23 |
| 2:15.8 | 3,219 | 2:42.0 | 82 | 583 | 22 | 21 |
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Workout Graph
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